Conflict to Connection Codes
What if the thing you’ve been avoiding or glitching out on in your relationships is actually the key to deepening the trust, connection and fulfillment you experience within them?
Learn my signature system for heart-centered, solution-oriented conflict resolution in a way that transmutes conflict into an opportunity for deeper connection, trust, and collaboration, with anyone in your life– and the opportunity to practice and ask questions in real time in this live 90-minute class.
Holiday conversations, family dynamics, and relational pressure often expose the places where our communication skills haven’t caught up with our hearts. This class prepares you to meet those moments with clarity and grace. Â
If we’ve never had to navigate discomfort with someone, our trust can only run so deep. As Nietzsche said:
As Nietzsche said, “A tree’s branches can only reach toward heaven if its roots reach down into hell.”
Most people never learn to metabolize conflict into connection, but this is where real relational depth is forged.
When we have had the experience of successfully moving through conflict with someone, our capacity for trust and connection deepens, fostering richer, more solid relationships as a result.
When it comes to conflict, the only way around it is through, and developing the skills and capacity to move through it lovingly, respectfully and constructively, is key to cultivating the kinds of healthy, synergistic relationships we all desire.
We’re done looping on ineffective approaches to conflict. Instead, we’re alchemizing conflict into a catalyst for connection.
Your Guide
I’m Sureya Leonara, a Holistic Sex & Relationship Coach and Writer. I’m insatiably curious with a passion for guiding people into deeply nourishing relationships and soul-stretching sexual expression; a kink for sucking the marrow from each moment; and a knack for finding magic in the mundane.
I used to suck at navigating conflict. As a deeply conditioned people-pleaser with a tendency to freeze and fawn, I would eventually explode into a fire-breathing dragon and hurt people I loved with a sharp tongue and toxic words I couldn’t take back. I sabotaged relationships through unhealthy tactics like cold shouldering, passive aggressiveness, and nagging.
Through the excruciating process of learning how to repattern my reactions and regulate my nervous system, my field of professional study integrating somatics, nervous system-regulation, and relational alchemy, and my nine years of coaching hundreds of clients...
In this class, you will learn:
How to express and get your needs met in a healthy way, that invites people to meet you willingly, rather than defensively.
How to lean into conflict and uncomfortable situations from a grounded, heart-centered place, instead of freezing, exploding or disappearing.
Practical tools for clear communication, emotional intelligence, and deeper listening and attunement that you can apply immediately.
How to use conflict as an opportunity for deeper understanding, compassion, connection, and collaboration
How to approach disagreement from a “same team” mentality, rather than seeing others as your opponent.
How to see disagreement as an opportunity for growth, rather than a problem.
How to create solutions for synergizing and harmonizing with people in your life going forward, after dropping into a space of conflict resolution.
As a result, you will:
Stop self-abandoning in conflict and learn to stay with yourself (and the other person) without shutting down or lashing out.
Cultivate a deeper understanding and awareness of yourself and your needs, the needs of the people you love, and the ability to bridge the gap between them.
Nurture relationships that you can trust through thick and thin, that feel solid, reliable and resilient, no matter what life throws at you.
Embrace discomfort in a way that builds your capacity for challenging situations across the board in life, energizing you and helping you grow from pushing your edges, rather than shrinking away from them
Expand into greater depths with the people you love, finding greater nourishment, resonance, and fulfillment in the way you relate.
Build trust and confidence within yourself to navigate difficult situations with grace and ease, seeing them as opportunities for growth and refinement.
Have an easy-to-follow framework for effective conflict resolution, which you can use in any type of conflict with friends, lovers, family, co-workers, bosses, etc., using somatic awareness, constructive communication and attuned listening.
What’s included:
- 90-minute live class + lifetime recording
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My step-by-step conflict resolution framework
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Breakout groups to immediately apply and practice what you’ve learned
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Live Q+A and group coaching
When, where + investment:
Live on Sunday, December 21st, 6-7:30pm CST on Zoom
Early bird: $37 until December 8th
Regular price: $47
Evergreen price after class: $111
Bring a friend for FREE who you want to learn to deepen in connection with!
The replay is yours to keep for life.
This is for you if:Â
- You have a deep desire to learn how to best love and care for yourself and your loved ones
- You struggle with leaning into conflict, or navigating it effectively, and are tired of allowing this to sabotage your relationships
- You tend to avoid conflict and discomfort, and are ready to transform it into a growth edge, rather than something you hide from.
- You struggle to express and get your needs met in a healthy way, and want to learn to do so in a way that invites people to meet you in a way that feels good for everyone
- You feel solid in navigating conflict, but want a more sophisticated, embodied toolkit.
This is not for you if:
- You’re addicted to drama and victim-mentality, and refuse to see it for what it is and change it.
- You’re more attached to being right than building a bridge of connection and understanding.
- You’d rather blame others than take responsibility for your piece.
- You prefer to spiritually bypass and focus on “love and light,” rather than leaning into the shadow and integrating it for a whole-systems approach.
